Keeping Your Ears Warm and Healthy During the Holidays

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Dr. Kade graduated from the Pennsylvania College of Optometry and Audiology earning her Doctorate in Audiology in 2002. Her undergraduate and graduate degrees were completed in December, 1990 from Central Michigan University, in Mt. Pleasant, Michigan. She received her Certificate of Clinical Competence in Audiology from the American Speech-Language-Hearing Association in June of 1991. Dr. Kade served as a member of the Board of Director’s for the Michigan Academy of Audiology from 2000 – 2002. She is also a member of the American Academy of Audiology, and the American Doctors of Audiology. She is Board Certified by the American Academy of Audiology.

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Wearing warm accessories is one of the most effective ways to keep your ears warm. Ear muffs, hats, and headbands specifically designed for winter weather can provide excellent insulation. These items trap heat and protect your ears from the cold wind. Opt for materials like wool or fleece, known for their insulating properties.

Ear Muffs

Ear muffs are a convenient and stylish way to keep your ears warm. They come in various designs and can be worn with almost any winter outfit. Look for ear muffs with adjustable bands for a comfortable fit.

Hats

Hats are a versatile option for ear protection. A beanie or a trapper hat that covers your ears can offer warmth and style. Ensure the hat fits snugly but not too tight, as proper blood circulation is vital for keeping your ears warm.

Headbands

For those who prefer not to wear full hats, headbands are a fantastic alternative. Fleece or wool headbands can keep your ears warm without messing up your hair. They are also great for outdoor sports and activities.

Practical Tips for Ear Health in Cold Weather

Moisture and cold weather can be a harmful combination for your ears. If your ears get wet, make sure to dry them thoroughly. Use a soft towel to gently pat your ears dry after coming in from the snow or taking a shower. Avoid inserting objects like cotton swabs into your ear canal, as this can cause irritation and potential damage.

Stay Hydrated

Drinking plenty of water is essential for overall health, including ear health. Staying hydrated helps maintain the natural moisture balance in your ears, reducing the risk of dryness and irritation. Aim to drink at least eight glasses of water daily to keep your ears and body in optimal condition.

Avoid Prolonged Exposure to Cold

While enjoying winter activities is fun, avoid staying out in the cold for extended periods. If you notice your ears feeling numb or overly cold, it’s time to head indoors and warm up. Take breaks in a warm environment to give your ears a chance to recover from the cold.

Signs of Ear Problems and When to Seek Help

Ear Infections

Cold weather can sometimes contribute to ear infections, especially if you have a cold or sinus infection. Symptoms of an ear infection include pain, swelling, and fluid discharge from the ear. If you experience these symptoms, consult a professional.

Hearing Loss

Temporary hearing loss may occur if your ears are exposed to severe cold. If you notice a sudden change in your hearing, it’s important to seek medical advice to determine the cause and receive appropriate treatment.

Enjoy the Holidays with Warm and Healthy Ears

By following these tips and using proper ear protection, you can ensure your ears stay warm and healthy during the holidays. Whether you’re outside building snowmen, hitting the slopes, or simply enjoying a brisk walk, taking these precautions will help you avoid discomfort and enjoy the winter season to the fullest.